top of page

Workshops & Continuing Education 

Anchor 1

Renah Jones, Owner and the only StrongFirst Level 2 Certified Kettlebell Coach in the St. Louis area, offers workshops for kettlebell enthusiasts and coaches!


Schedule a private kettlebell workshop for your gym members, coaching staff or friends! Workshops are typically 2 - 6 hours long and can be formatted to fit your needs. (Four person minimum; no experience required.)​

Specific kettlebell movements that can be included in workshops:

  • Swing

  • Clean

  • Snatch

  • Get-Up

  • Squat

  • Press

  • Windmill

  • Jerk

Renah is also a certified in Functional Kettlebell Training (FKT), where we uniquely load different variations of all of the above exercises...with moving, stepping, and rotation. If you have the basics down then a Functional Kettlebell Workshop could give you the additional skills you are looking for.

Email for more info.


I learned more than I thought I would. It was very educational in form, tips for my clients and even for my own workouts! The format was great, very relaxed and you can tell you are very knowledgeable. I appreciate you sharing all of that wealth of information. The hands on training works great for me, and it makes it fun!


Stacy H.

It was a great workshop! I appreciate hands on since so many classes are now online. I feel much more confident working these movements with clients and for myself. Thank you!


Jessica D.


I really enjoyed the workshop. Learning how to do the getup was nice, because I’ve never actually learned the proper form. Also, no lower back pain when doing kettlebell swings is nice!


Royce I.


Learned so many new cues for my clients. I am excited to practice on my own and then in turn begin coaching my clients with better cueing and technique. You were incredibly knowledgeable and approachable…felt comfortable asking you questions to which you gave great answers!



I left Renah’s KB workshop feeling much more confident in my coaching skills! In a comfortable, helpful, and easy to absorb fashion, she improved my swing technique and provided me with the knowledge to translate it to clients as a coach. Now I can demo with proper form, give a variety of helpful cues, and assess form more confidently.


Erin B.

I have completed four weeks of kettlebell training with Renah and I couldn’t be more grateful for the experience. Although I have worked in the fitness industry for many years, I was blown away by all the techniques I learned, that I had not known before. Renah’s in person instructions and individualized critiques made it fun and easy to learn. It is very difficult to find a StrongFirst level 2 instructor in this area and because of this I feel very blessed to have had the opportunity to work with Renah.


Cathy B.

Anchor 3
Anchor 2
bottom of page