Training

 
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Private Training

We offer a variety of personal skills sessions to fit your needs and goals:

  • Single sessions ranging from 1 - 3 hours and check-in sessions for kettlebell enthusiasts who want to learn more about the kettlebell or who want to focus on specific movements, but ultimately want to train on their own. 

    • Single sessions start at $125 for new clients and are typically 1 hour 15 mins. You'll receive a recap and helpful videos/photos from your session.

    • Single sessions for returning clients are $85.

  • A combination of personal skills sessions and programming to do on your own utilizing kettlebells.

Skills sessions may be in studio or via Zoom.

Email renah@dft-stl.com if you'd like more info or set up a 15 minute consultation call here.

We also offer private sessions for coaches who are working towards the SFG certification.

For more info on our training for coaches, click here.  

Small Group Training

 

We offer a friendly and challenging co-ed kettlebell training space for those who are serious about getting strong, learning, being better and doing some good for themselves and others! 

  • Start right where you are. Our training system will ensure that you are doing exactly what you need to do in order to get stronger safely.

  • Expert guidance and coaching with the fun of a small group setting. You'll get all the personal attention you need for a fraction of the cost of one-on-one training.

  • No more guessing about what to do. We'll have the plan, you show up ready to work!

Our Small Group Training is limited to Mondays & Wednesdays at 5pm. Memberships are month-to-month and begin at $159 for 8 sessions. Max of 5. If you would like more information email renah@dft-stl.com or

set up a 15 minute consultation call here.