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The Essential 6 Kettlebell Workshop

This service is not available, please contact for more information.
  • 99 US dollars
  • Dragonfly Fitness & Training

Service Description

Learn the six foundational kettlebell skills and train like a kettlebell pro. During this 4.5 hour workshop you will learn the details of the six essential kettlebell movements: swing, clean, snatch, get-up, squat, and press. The workshop is led by Renah Jones, StrongFirst Level 2 Certified Kettlebell Instructor and owner of Dragonfly Fitness and Black Dog Fitness. Continuing education credits available. 📆 Upcoming Dates: Sunday, August 27th | 8am-12:30pm REGISTER BEFORE FRIDAY, AUGUST 25TH @ 10am. 🟢 What will you get out of this workshop? After taking this course, attendees will be able to: ➡️Demonstrate correct set-up and form for the six essential kettlebell skills including: goblet and front squats, single arm and double military presses, two-handed, single and double swings, get-up, single and double cleans, and single and double snatches. ➡️Explain and understand the muscles used for each movement. ➡️Train or build a program using the correct progressions or regressions. ➡️Detect, correct and demonstrate common form mistakes. ➡️Learn to address and eliminate back, knee and shoulder pain. ➡️Use specific drills and cues to build the skill. ​ 🟢 Who should attend? If you coach kettlebell movements or use these movements in your own training, but have never had any formal training then this workshop is for you! Get stronger in these essential and most popular kettlebell movements, while also learning ways to eliminate and address back, knee or shoulder pain. You’ll be able to improve set-up and execution because you’ll learn common mistakes that you may be overlooking and specific cues that are helpful at the just the right times. The knowledge from this workshop will not only make you stronger or a better coach in these six movements, but you’ll find this valuable information for all of your training or coaching. Attendees will work with a partner to practice observational and coaching skills. Attendees will also receive The Essential 6 Kettlebell Workshop Guide. 🟢 Continuing Education: This course is approved by ACE, NASM and AFAA. Coaches can earn .4 continuing education credits or units (CEC/CEU). Certificates will be emailed after the workshop.

Upcoming Sessions

Contact Details

  • 5101 Hampton Avenue, St. Louis, MO, USA


Kettlebells for a Cause

Your participation in this kettlebell workshop supports a great cause! All profits from 2023 workshop sales are donated to local animal shelters and rescue organizations.

About the Instructor


I’m Renah Jones! As a StrongFirst Level 2 Certified Kettlebell Instructor and owner of Dragonfly Fitness and Black Dog Fitness, I understand the importance of learning the details of utilizing and coaching kettlebell movements. 


In fact, I was coaching some of these movements INCORRECTLY until I went to my first StrongFirst certification! Now, as a result of my efforts and education, I have clients who swing a kettlebell and move through a get-up better than many coaches.


Kettlebell training is my passion. To learn more about private sessions, click here or email me at and we’ll set up a call to discuss your goals.

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