Two Drills To Help You Understand The Top Of The Swing

The top of the swing is often misunderstood. Bent knees, thrusting hips, flailing arms and bell. Here are two drills you can try (or try with your clients) to understand what the top of the swing should feel like. And if you can't tell by the titles...it should feel like a plank! ;)

Standing Plank

Supine Plank

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