The kettlebell swing is a fantastic conditioning AND strength movement! However, it's often coached and performed incorrectly. And that poor form can lead to back pain or may lead some to believe that kettlebells in general cause back pain. Before you grab that bell or start coaching clients to swing, use these four steps to learn/practice/coach the swing safely and effectively!
Ready to learn more? Join me for The Essential 6 Kettlebell Workshop on Sunday, August 27th, 2023! In four hours you'll learn the details of the six essential kettlebell movements: swing, clean, snatch, get-up, squat, and press. The workshop is led by Renah Jones, StrongFirst Level 2 Certified Kettlebell Instructor and owner of Dragonfly Fitness and Black Dog Fitness. All fitness levels welcome! Continuing education credits available for coaches. Register here!