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  • Renah Jones / Owner

Summer Kettlebell Series

Join us at Francis Park this month for the Summer Kettlebell Series! Each session is just $15 and is one-hour. Bells provided. Space is limited.

Saturday, August 15 @ 9:30am / Francis Park: Kettlebell Swing


Learn how to swing or take your swing from good to great! This is a fantastic conditioning movement that is often performed incorrectly and with poor form. Not anymore! We'll break down the swing and finish with a short workout.


Saturday, August 29 @ 9:30am / Francis Park: Get-Up


We'll break the get-up down into bite-sized steps and you'll learn how to add it into your training. Some people have a love/hate relationship with the get-up, but let us show you why you should love it! We'll finish with a short workout.


Reserve your spot here!


Questions? Email renah@dft-stl.com.


Wellness Policy (for outdoor workouts):

Do not come to our outdoor workouts if you are not feeling well for any reason; have or have had a fever (100.4), cough, shortness of breath or other symptoms of COVID-9 within the past 14 days; have been in close contact with anyone exhibiting COVID-19 symptoms or who has tested positive for COVID-19 in the past 14 days.


We will provide equipment for all participants and ask that everyone maintain a physical distance of at least 6 feet from others before, during and after our sessions.

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© 2020 by Black Dog Fitness

CONTACT

Phone: 314.932.7747 

Email: renah@dft-stl.com

5105 Hampton Avenue

St. Louis, MO 63109

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