• Renah Jones / Owner

Summer Kettlebell Series

Join us at Francis Park this month for the Summer Kettlebell Series! Each session is just $15 and is one-hour. Bells provided. Space is limited.

Saturday, August 15 @ 9:30am / Francis Park: Kettlebell Swing

Learn how to swing or take your swing from good to great! This is a fantastic conditioning movement that is often performed incorrectly and with poor form. Not anymore! We'll break down the swing and finish with a short workout.

Saturday, August 29 @ 9:30am / Francis Park: Get-Up

We'll break the get-up down into bite-sized steps and you'll learn how to add it into your training. Some people have a love/hate relationship with the get-up, but let us show you why you should love it! We'll finish with a short workout.

Reserve your spot here!

Questions? Email

Wellness Policy (for outdoor workouts):

Do not come to our outdoor workouts if you are not feeling well for any reason; have or have had a fever (100.4), cough, shortness of breath or other symptoms of COVID-9 within the past 14 days; have been in close contact with anyone exhibiting COVID-19 symptoms or who has tested positive for COVID-19 in the past 14 days.

We will provide equipment for all participants and ask that everyone maintain a physical distance of at least 6 feet from others before, during and after our sessions.


Recent Posts

See All

Three Tips For A Stronger Squat

1 – All good things start with a strong core! Yep, if you thought the squat was just for legs then think again! Get tight at the top and make sure your core is engaged. Wedge your feet into the ground

Have a question?

© 2020 by Black Dog Fitness


Phone: 314.932.7747 


5105 Hampton Avenue

St. Louis, MO 63109


By Appointment

  • White Facebook Icon
  • Instagram