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Learn The Get-Up / Virtual Skills Clinic / April 4 @ 10am

Black Dog Fitness hasn't officially opened yet, but we're gonna get a head start on skills and giving back. Join us for our first virtual skills clinic this Saturday, April 4 @ 10am

During this skills clinic we'll break down the get-up, step-by-step! The get-up is an awesome exercise for strength, mobility and stability. You don't need any weights, but we'll give you some ideas on what you can practice with at home.

This is a donation-based class. If you are able to make a donation, all donations will benefit Black Dog Fitness charity partners (Randy's Rescue Ranch, Stray Rescue, CARE STL). If you are not, you absolutely welcome to join us for free.

Training happens via Zoom. You will get feedback and be able to ask questions.

Register here if you'd like to make a donation. If you'd like to attend for free you can go directly to the schedule in Mindbody to sign up. We will email you the Zoom link on Friday. (All registration is set up via Dragonfly Fitness right now.)

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