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  • Renah Jones / Owner

January Intro Classes

Updated: 2 days ago



Join us in January for our Kettlebell Intro Class! It's a great way to check our training out, while getting a form check from an experienced and StrongFirst certified kettlebell coach!


The class will last approximately 1 hour and will cover the deadlift, press, get-up and squat.




Cost is just $10. Four spots available for each time. You may also join us via Zoom.


Mon 1/11 @ 9am Wed 1/13 @4pm

Fri 1/22 @ Noon

Wed 1/27 @ 530pm Sat 1/30 @ 9am


Purchase your class and reserve your spot here: blkdogfitness.wodify.com (Go to Class Sessions tab). If you purchase your class and have trouble signing up for the class you would like, just email and we will add you.


If you would like to join via Zoom, please go ahead and sign up for class and then email Renah for the Zoom link (prior to day of class).


Email renah@dft-stl.com with any questions, or if you'd like to set up a free consultation first!


Wellness Guidelines

*Masks required while in the studio.

*Do not come to the studio if you are not feeling well or have been in contact with someone suspected of having Covid.

*You will have your own space and equipment, and will be 6 feet away from other class members.


For our complete Wellness Policies & Guidelines, click here.


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Contact us!

© 2020 by Black Dog Fitness

CONTACT

Phone: 314.932.7747 

Email: renah@dft-stl.com

5105 Hampton Avenue

St. Louis, MO 63109

HOURS

By Appointment

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