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  • Renah Jones / Owner

Get-Up Series #1: Set-Up & Roll To Elbow

The Get Up has it all.


✅ Mobility

✅ Overall Strength

✅ Core Stability

✅ Coordination

✅ Shoulder Stability

✅ Glute Activation


It takes time to learn, but is well worth it! I like to break it down into steps for clients. Here's the set-up and the roll to elbow. Master before moving on!


The set-up is so important because how you set up will affect you later on in the movement.




Two main points I like to emphasize for the roll to elbow in the #turkishgetup.


Engage glutes! Drive through heel & hip...


While also pushing elbow through the floor.


If you plan on going heavy you are going to want to make this part especially strong!


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Phone: 314.932.7747 

Email: renah@dft-stl.com

5105 Hampton Avenue

St. Louis, MO 63109

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