Get-Up Series #1: Set-Up & Roll To Elbow
The Get Up has it all.
✅ Overall Strength
✅ Core Stability
✅ Shoulder Stability
✅ Glute Activation
It takes time to learn, but is well worth it! I like to break it down into steps for clients. Here's the set-up and the roll to elbow. Master before moving on!
The set-up is so important because how you set up will affect you later on in the movement.
Two main points I like to emphasize for the roll to elbow in the #turkishgetup.
Engage glutes! Drive through heel & hip...
While also pushing elbow through the floor.
If you plan on going heavy you are going to want to make this part especially strong!