ATHLETE WORKSHOPS

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Kettlebell Fundamentals Workshop

TBD

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Learning and mastering the basics will pay off big time in the long run for your strength training! During this 3 hour workshop you will learn the squat, military press, deadlift, get-up and swing. If you are already doing these movements, we will address form issues so you can ensure your form is correct and that you continue to get stronger!

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This is a hands-on workshop. You will have the opportunity to ask questions and get coaching feedback from Renah as we go.

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Advanced Kettlebell Ballistics Workshop

TBD

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After you master the basics, you can confidently move on to practicing the more advanced kettlebell movements.

During this 3 hour workshop you will learn the single arm swing, single and double cleans, single arm snatch and the push press.​ Participants must have a solid kettlebell swing. If you have not attended the Fundamentals Workshop or worked with me on your swing, please contact me before signing up. 

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This is a hands-on workshop. You will have the opportunity to ask questions and get coaching feedback from Renah as we go.

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