Workshops & Continuing Education 

Advanced Kettlebell Ballistics Workshop
Sunday, April 3
8:30am - 4:30pm


A full day workshop that teaches you 6 advanced kettlebell skills. Led by Renah Jones, StrongFirst Level 2 Certified Kettlebell Instructor.


Swing. Clean. High Pull. Snatch. Push Press. Jerk.

Ballistic kettlebell movements can actually make cardio fun...which is why we may be tempted to program these for ourselves or our clients when we aren’t quite ready. During this workshop you will learn the proper progressions and skills to get stronger and stay engaged, rather than injured and frustrated.  


It’s important to understand when we/a client is ready for an advanced movement. Before adding in advanced movements we must consider the necessary skills, as well as the interest in practicing the movement in order to achieve all of the benefits. For example, you should have a strong single arm swing and overhead press before a snatch is even considered. But you must also ask yourself if this is the right movement for you or your client.


As we break down the details of these six movements, we will also discuss progressions and their place in training programs. 


Participants should have solid knowledge of the kettlebell swing before attending this workshop. We will briefly review the two handed swing and will cover the single and double swing, but participants will gain more from this workshop if they already have a solid swing.


This is a hands-on workshop. Attendees will work with a partner to practice observation and coaching skills, and you will receive form and coaching feedback from the presenter.


  • Demonstrate correct set-up and form for the:

    • Single, Double & Hand-To-Hand Swing

    • Single & Double Clean

    • Single & Double High Pull

    • Single & Double Snatch

    • Single & Double Push Press

    • Single & Double Jerk

  • Explain the muscles used for all movements

  • Program the correct progressions or regressions

  • Detect, correct and demonstrate common form mistakes

  • Use specific drills and cues to build the skill

Coaches earn continuing education credits. Course approved through ACE, NASM, AFAA for .7 CEC/CEUs.

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Sunday, April 3

8:30 am - 4:30 pm

(Includes a 45 minute lunch break)


Dragonfly Fitness & Training 
5101 Hampton Avenue
St. Louis, MO 63109


Early Bird Pricing: $229 now through March 21. (Regular Price: $329)

This is an in-person workshop and spots are limited. RESERVE YOUR SPOT HERE.


Attendees will be adequately spaced and will have their own equipment. Updates on mask wearing or any other precautions will be sent closer to date. Training without shoes is recommended.

Email with any questions. A portion of all workshop sales will be donated to local animal rescue organizations.

I learned more than I thought I would. It was very educational in form, tips for my clients and even for my own workouts! The format was great, very relaxed and you can tell you are very knowledgeable. I appreciate you sharing all of that wealth of information. The hands on training works great for me, and it makes it fun! -Stacy H.

It was a great workshop! I appreciate hands on since so many classes are now online. I feel much more confident working these movements with clients and for myself. Thank you! -Jessica D.


I really enjoyed the workshop. Learning how to do the getup was nice, because I’ve never actually learned the proper form. Also, no lower back pain when doing kettlebell swings is nice! -Royce I.

The KB swing step by step directions were very good.  I will use that. Also liked the KB clean, because I hadn’t been using that with clients. -Joan B.


Learned so many new cues for my clients. I am excited to practice on my own and then in turn begin coaching my clients with better cueing and technique. You were incredibly knowledgeable and approachable…felt comfortable asking you questions to which you gave great answers! -Kari

I left Renah’s KB workshop feeling much more confident in my coaching skills! In a comfortable, helpful, and easy to absorb fashion, she improved my swing technique and provided me with the knowledge to translate it to clients as a coach. Now I can demo with proper form, give a variety of helpful cues, and assess form more confidently. - Erin B.

I have completed four weeks of kettlebell training with Renah and I couldn’t be more grateful for the experience. Although I have worked in the fitness industry for many years, I was blown away by all the techniques I learned, that I had not known before. Renah’s in person instructions and individualized critiques made it fun and easy to learn. It is very difficult to find a StrongFirst level 2 instructor in this area and because of this I feel very blessed to have had the opportunity to work with Renah. -Cathy B.

Renah is a remarkable instructor. As someone who is pursuing a Level 1 StrongFirst certification, she really helped me pinpoint my weaknesses and what I can do to improve them. I would highly recommend! -Kenny K.